EPISODE 10: 4 WAYS TO SUPPORT HEALTHY PROGESTERONE LEVELS

Did you know that skipping a meal can mess up with your progesterone production??👀

Yup a lot of women don’t know this, and this can be a huge deal if you are trying to have a baby [or NOT].

Because although progesterone’s main function is to maintain a healthy pregnancy, it also is the yin to estrogen’s yang, meaning that it keeps estrogen in check!✔️✔️ So it is crucial for healthy cycles to have these 2 hormones working in sync.

So if you have been dealing with:

👉 Irregular and heavy periods🩸

👉 Longer luteal phase

👉 Spotting before your period

👉 PMS 😡

👉 And are having trouble conceiving

Then I highly suggest checking out today’s episode of tuning in with your cycle where I share 4 ways to support healthy progesterone levels.