EPISODE 11: How to sync intermittent fasting with your cycle to support your hormones

With summer around the corner I have seen many influencers, posts and ads that talk about intermittent fasting.

And believe me, I have nothing against it but not all types of intermittent fasting that get advertised are HORMONE friendly.

When done right, intermittent fasting can have a lot of benefits for your hormones like helping you use excess fat storage for energy, support blood sugar regulation (which is essential for healthy hormones) improve mental clarity and can boost your energy… but when not done right then you can expect a mismanaged blood sugar, a slower metabolism, weight gain and increased fat storage, resulting in a hormonal havoc.

That’s exactly why in today’s episode I teach you how to sync intermittent fasting with your cycle to support your hormones, plus inside this video you’ll also learn its multiple benefits and the do’s and don’ts of intermittent fasting.