EPISODE #12: The secret sauce behind increased energy and balanced hormones

If you have been around for a while you probably have heard me talk about how mismanaged blood sugar 🎢 is one of the main causes of hormonal imbalances. 

And that in a nutshell, is because when you are riding the blood sugar rollercoaster, then your hormones cause your body to store extra fat that produces extra estrogen, leading to excess estrogen symptoms such as PMS, mood swings, bloating, weight gain before your period, breast tenderness and migraines/headaches. #annoyingAF 😒😒

The thing is that most people don’t know this, and go through life thinking that all these symptoms are normal!

But guess what girlfriend?

They aren’t.

So if you deal with these symptoms every single time your period 🩸 is around the corner, then today’s 3 min episode is perfect for you, because I reveal one of the secret sauces inside FLOW IN SYNC that’s gonna help you support energy levels (blood sugar) and your hormones (without changing everything in your routine),

And the best part? It is so easy to implement that you can start doing it as soon as you finish watching/listening to today’s episode!