EPISODE #14: The one food group you should be eating to prevent extreme mood swings

If you have been around for a while you’ve probably noticed that I am obsessed with Cycle syncing nutrition.🥑

Why?

Because nobody ever tells you that your cyle has 4 different phases with 4 hormonal fluctuations that are responsible for how you feel, act and think throughout the month and that these fluctuations need different nutrients as you transition through your cycle.🤯🤯

And honestly girlfriend,  this is in my opinion (and what I see with my clients) should always be part of a woman’s life because cycle syncing nutrition is by far  the biggest natural gamechanger 💥 when it comes down to balancing your hormones and your cycle.

So in order for you to experience the AWESOME feeling of using cycle syncing nutrition to support your hormones, in today’s episode I share with you exactly what food group🍠 you should be eating – and when in your cycle – to help control those mood swings that have gotten you in trouble more than once.😳