EPISODE #15: How to cycle sync your workouts to support your hormones

Have you ever noticed that one day you can totally crush spin class 🚴‍♀️ but the next day feels so much harder??

Or that one day you can lift 50 lbs 💪 but the next you can barely lift 30??

Because let me tell you that you are not alone, me and many of my clients have been there as well more times that we can count.

And the reason behind that is because as it is important to cycle-sync your nutrition 🥑 (meaning like eating to nurture each of the four phases of your cycle) it is as important to cycle-sync your workouts🏋️‍♀️. 

You see, during the first half of your cycle (follicular and ovulation phase) your energy is much higher because estrogen reaches its highest point 📈; and during the second half (luteal and menstrual), progesterone takes over, slowing down your endurance, energy and stamina 📉.

When it comes down to healing and balancing your hormones it is super important to go with your flow, because when you overwork your body at the wrong time, things can get out of control triggering PMS, cravings and extreme fatigue…

That’s exactly why in today’s episode you will:

✅ Learn what type of exercise is best depending on what phase of your cycle you are at.

✅ Plus an extra hack to prevent the reabsorption of post-workout toxins and excess hormones.