January 18, 2022

EPISODE #2: Get To Know The Menstrual Phase

I have a question for you

Do you feel extra sensitive when you get your period?? Meaning like things that apparently don’t bug you, start bugging you around this time?

If you said yes, then I have good news for you because episode #2 of Tuning In With Your Cycle: Get To Know The Menstrual Phase went live today. In this episode I not only reveal the reason behind feeling extra sensitive but I also cover:

🌚 What happens in you body during this phase hormone-wise?

🌚 What to eat to nourish your body during this phase.

🌚 What type of workouts are best for the menstrual phase.

🌚 5 red flags about your period that you shouldn’t ignore.

SEED CYCLING GUIDE for naturally balanced hormones

Rebalance your hormones naturally by adding the right nutrients that support each phase of your menstrual cycle.🖤 SEED CYCLING IS PERFECT IF: you suffer from irregular or heavy periods, extreme PMS, infertility, migraines, extreme mood swings, low energy and/or are thinking of coming off the pill.

GET YOUR GUIDE HERE >>