Episode #3: the Follicular Phase

You know those days where you feel extra good??

Well, those days are most probably happening during your follicular phase. You see, the follicular phase marks the beginning of a new cycle and when everything is working the way it is supposed to, this is the part of the month where you feel extra good. You have more consistent energy throughout the day, you are feeling more social, everything you try on seems to fit really well, you have great hair days and even great eyebrows days [i heard that recently lol].

And these “feeling good vibes” happen because your hormone levels are starting to rise. So if you are looking into a fresh start, this is your opportunity to start supporting your body in the right way in order to prepare it for ovulation [and release a very healthy egg] and to reduce/prevent PMS symptoms that usually visit you right before your period.

That’s why in this episode of Tuning In With Your Cycle I cover:

🌛 What happens in you body during this phase hormone-wise?

🌛 What to eat to nourish your body during the follicular phase, including a food group that no one tells you about, but that really supports this phase.

🌛 Your metabolism, is it faster or slower?

🌛 What type of workouts are best for this time of the month.

🌛2 red flags about the follicular phase to be aware of.