EPISODE 4: THE OVULATION PHASE

You know those days where you need to have an important conversation with someone and you have it, yet it seems that the main point didn’t come out as you expected and  the other party completely misunderstood whatever you were trying to tell them?

Well girlfriend, I’ve had this happen plenty of times, but that’s because I wasn’t having the conversation at the right time. I realized that every time I had the need to express myself happened around my period. And that’s normal because as I explained in episode #2 we become more receptive to things, so we feel the need to say it out loud!

BIG MISTAKE

We should wait till we are ovulating to have that conversation. And in this video I explain why this is the best time to have that serious chat plus I also cover: 

The magic of ovulation [why you’re more magnetic]

What happens in you body during this phase hormone-wise?

What to eat to nourish your body during ovulation. 

What type of workouts are best for this phase.

2 red flags about the follicular phase that suggest excess estrogen