EPISODE 5: 2 Ways to Find Out if You are Ovulating

Sometimes we take for granted that we are ovulating, especially when our period is regular. However, that is not necessarily everyone’s case.

You see, ovulation can get affected by various factors such as stress, past use of birth control, travel, chemical exposure illness and  intense workouts. And when you are not keeping track of the signals that suggest you’re ovulating you may never get to the root cause of what’s causing the hormonal imbalance or the infertility problems. 

In other words ovulation goes beyond tracking your fertile window, it actually gives you an insight on how things are working inside your body.

That’s exactly why in today’s video I teach you 2 different ways to find out whether you are ovulating 🌝 or not. Simple things that can give us a great insight to our cycle but that nobody takes the time to teach us.