EPISODE #8: 10 THINGS YOU NEED TO TRACK ASAP TO CREATE CYCLE AWARENESS

Have you ever accepted an invitation that at the time seemed super fun but when the day arrives you just feel like not going? 

But you said yes so you basically scr*wd yourself so you have to put on your best face, get ready and go for it. You get there, grab a drink but the only thing that you can think of is how are you going to leave ASAP without no one noticing.

Sound familiar?

For me it does. Because I have been there plenty of times. However I’m gonna let you in on a little secret: It doesn’t happen as often anymore.

THE SECRET: CYCLE AWARENESS

When you track your cycle -and not just logging into your app and setting day one of your period – your FULL CYCLE: follicular, ovulation, luteal and yes of course menstrual phase you are able to predict when your energy and mood is going to change. This is going to help you make smarter decisions when it comes down to commitments.

PLUS it will also help you identify any red flags that may be of concern like irregular, painful, heavy or even MIA periods, lack of ovulation, post-menstrual disorder, PMS…

So go ahead and check out this video to find out 10 things you need to be tracking right now to identify your cycle pattern.