FLOW IN SYNC meal plan
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body.
USE CODE "BLACKFRIDAY" FOR $75 OFF
FLOW IN SYNC meal plan
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body.
USE CODE "BLACKFRIDAY" FOR $75 OFF
If you are tired of trying everything to:
👉 Achieve regular and painless periods🩸 without having to take painkillers every time or even worse, the pill?
👉 Or have stable moods, because your mood swings are too much and they are starting to affect your relationship to others🫣?
👉 Or boost your fertility because you want to start a family soon and it is taking you a long time 🫤 or you're undergoing IVF or IUI?
And nothing has worked??
Then you have landed in the right place!
I totally get it
For the longest time I thought painful and irregular periods 🩸 were the norm
Turns out that they aren't 🤦🏻♀️
And not doing anything about it for more than 1 decade and a half lead me to get diagnosed with “unexplained infertility” 😔
And that a the moment, didn’t make sense because I considered myself healthy.
But there were 3 HUGE mistakes I was making:
❌ I was NOT eating enough
❌ I was working out too much
❌ I never addressed my irregular periods
And after tons of research and using myself as a Guinea Pig I now know that
🙅🏻♀️ IT IS NOT YOUR HORMONES 🙅🏻♀️
👇The problem comes from not focusing on the main ROOT CAUSES👇
blood sugar regulation, gut & liver health and stress.
Because our hormones are RESPONDERS and they respond to those systems in the body, so when our hormones are outta whack, is because those 3 systems are.🤯
And once you balance that trifecta, then your HORMONES flow in sync again.
introducing...
The Flow In Sync Meal Plan
Through the Flow in Sync Meal Plan I'm handing you the direct step-by-step system for healing your hormones from the root cause. Flow in Sync is not a course that will take you hours to go through it. I've done the work for you and I'm handing all the resources you'll need in a silver platter to make this process as simple as possible.✨
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body. 👇🏻👇🏻
USE CODE "BLACKFRIDAY" FOR $75 OFF
How Flow in Sync works
STEP ONE: IMPROVE LIVER & GUT HEALTH
Severe PMS, irregular and heavy periods 🩸 and mood disorders are usually caused by nutrient deficiency & excess estrogen that builds up when your organs of elimination are not working optimally.
Inside the FS Meal Plan you will find a 5-day DETOX protocol🥦 which is designed to enhance your body's elimination processes, optimizing not only your liver function to detoxify excess estrogen but also to improve digestion and nutrient absorption. After the 5 days this step is strategically integrated in your daily FS meal plan so you won't even notice it's there!
STEP TWO: REGULATE BLOOD SUGAR
Phase specific nutrients and blood sugar management are KEY for maintaining balanced hormones. This is where cycle-syncing FOOD TEMPLATES & FOOD LISTS come into play. In this step you will know exactly which foods you need to be eating and when ⏰ to improve period health, boost fertility👶🏻, prevent mood swings and energy crashes 🥱 (which are common when your hormones are out of whack). This is the one and only meal plan you will ever need because it is meant to support your body and your cells in every way possible.
STEP THREE: WORKING ON STRESS
Elevated cortisol [your stress hormone] depletes progesterone - the hormone responsible not only for helping you get pregnant, but that also helps boost your metabolism, helps you sleep better, nourishes hair and skin, muscle building and reduces the chance of osteoporosis.[For these and more reasons every woman needs progesterone regardless of wanting to have a baby or not]
So in this step you will get access to different practices and workout recommendations to reduce your cortisol levels while helping you achieve consistent energy as you transition through the different phases of your cycle.
“After a few weeks of following Maria's plan, I got asked what was I doing because I was glowing. I don't really know what the meant, but glowing felt good! Then my period came, no cramping, no low energy, minor bloating. This was a GAME CHANGER for me. I've taken pain killers every month for the past 20 years or so. I feel more confident with myself and Maria has provided the support I require throughout this journey. No pressure, just support and guidance."
Paulina
“I loved this program! It really helped me understand how my body works and how cortisol was affecting me and my goals. It is loaded with great information and excellent tips! And if I am being honest, I followed it to a 70-80% and even like that I noticed BIG changes. Through the Flow in Sync I was able to achieve an overall balance which I’m fully convinced that helped me achieve my pregnancy goals (currently on my second trimester). Also, Maria was always checking on me, on how I was feeling, my wins and my doubts!"
Mariam R.
Here's What You Will Get:
Through the Flow in Sync Meal Plan I'm handing you the direct step-by-step system for healing your hormones from the root cause. Flow in Sync is not a course that will take you hours to go through it. I've done the work for you and I'm handing all the resources you'll need in a silver platter to make this process as simple as possible.✨
STEP ONE: LIVER & GUT HEALTH
- 5-day Flow in Sync detox to boost detoxification and nutrient absorption. This detox strategy helps remove toxins that disrupt hormonal balance while loading your body with essential nutrients that support and strengthen your endocrine function.
STEP TWO: BLOOD SUGAR REGULATION
- Meal Planning Food Templates & Food lists 🥑 Each template is strategically designed to help you create limitless food combinations that will keep you feeling energized and satiated all-day long!
STEP THREE: REDUCING STRESS
- Flow in Sync Lifestyle Get access to different practices and workout recommendations that support progesterone production which is crucial for regulating your cycle and supporting overall reproductive health.
BONUS STEP: HEALING SUPPORT
- Personalized supplement protocol. Fill out a quick questionnaire, and I'll tailor a supplement plan specifically for you. Whether you're aiming to regulate your period, reduce PMS symptoms, boost your overall health, or prepare for starting a family, I've got you covered. 💊✨
1:1 ACCOUNTABILITY CALLS
($175 VALUE)
The four (4) biweekly 15-minute accountability calls are key to staying on track during the first two months of the Flow in Sync Meal Plan. These quick, focused check-ins provide the support and motivation you need to stay consistent, address challenges, and celebrate small wins. With personalized guidance and accountability, they help you adjust your approach in real-time, ensuring that you build healthy habits and maintain momentum as you adapt to the plan. These short but powerful calls are designed to keep you aligned with your goals and set you up for long-term success.
Plus these tools:
- Phase specific Snack Ideas 🥢 designed to prevent cravings and energy crashes. Easy to make and perfect for a busy lifestyle. These snacks are ideal for on-the-go nourishment. Whether you need a quick energy boost or a satisfying treat, you’ll have everything you need to stay aligned with your cycle and energized throughout your day. 🌟🍴
- Flow In Sync Checklists with baby steps to help you avoid overwhelm by knowing exactly what to do everyday to reach your goal. This is the best tool for seamlessly integrating new, healthy habits into your daily routine.
- 🛒 Grocery shopping lists to make your shopping easier knowing exactly what cycle-syncing foods you need to buy each phase.
- The Perfect smoothie formula. Learn exactly how to make the perfect smoothie that does more than just taste good! Most smoothies out there miss the mark, but you'll learn the secrets to blending up a hormone-friendly powerhouse.
- Meal Planner Calendar This is the perfect solution for getting organized and tailoring your meals to fit your lifestyle perfectly. This tool makes it easy to map out your meals in advance, ensuring you stay on track with your health goals while enjoying every bite.
PLUS: Accountability and support via email 💌 for 3 months from ME.
USE CODE "BLACKFRIDAY" FOR $75 OFF
And these bonuses:
($600+ value)
The Ultimate Cravings Guide ($97 value) 🍩
Cravings are the Morse code of our body, inside this guide you’ll find out why you crave the things you do and exactly what to eat to give your body the key nutrients to fix the craving.
50+ Phase Specific Recipes 🥗 ($49 value)
you'll get access to the Phase Specific Recipes private Pinterest board so you never run out of ideas of what to cook next.
The Ultimate Ovulation Guide 🩷 ($150 value)
The hormone test you can take every month that gives you instant insight into your hormone health (whether you want to have a baby one day or never).
2-Min Cycle Tracking Journal 📝 ($97 value)
Tracking your cycle everyday will help you create inner stability & flexibility because you'll learn to identify your triggers, energy & mood shifts.
Pantry DETOX & food swaps
🍯 ($57 value)
Transform your pantry and discover simple nutritious swaps that will have an impact in your health from now on.
Cycle syncing lifestyle
🤸🏻♀️($57 value)
Lifestyle and workout recommendations that sync with your cycle to promote hormonal balance.
Phase specific boosters
🍫 ($37 value)
These boosters are all about giving your body a little extra love and support, exactly when it needs it.
Video & Audio Trainings
🎥 ($97 value)
An insight on how your hormones work and how the affect your body so you know exactly where the mood & energy shifts are coming from.
USE CODE "BLACKFRIDAY" FOR $75 OFF
Some results from the Flow In Sync Meal Plan
USE CODE "BLACKFRIDAY" FOR $75 OFF
The Flow In Sync Meal Plan
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body.
USE CODE "BLACKFRIDAY" FOR $75 OFF
Is This Meal Plan For You?
If you currently are:
- Experiencing heavy, irregular, missing and painful periods 🩸;
- Dealing with extreme mood swings🥵, period headaches🤕, weight gain, bloating, breast tenderness, all day (everyday) low energy;
- Trying to conceive naturally or are getting ready to undergo IUI or IVF;
- Tired of trying random things on your own to fix your hormones with no results;
And you are ready to:
- Feel your absolute BEST in a sustainable, long - term way.
- Increase your chances of conceiving whether it is naturally or through IVF or IUI.
- Understand how your feminine biology works and how you can support it WITHOUT MEDICATIONS, birth control or crazy diets.
- Learn from a professional that actually GETS IT and has been there...
THEN THE FLOW IN SYNC MEAL PLAN IS PERFECT FOR YOU!
USE CODE "BLACKFRIDAY" FOR $75 OFF
What to expect with the Flow in Sync Meal Plan:
✅ WHAT THE FLOW IN SYNC MEAL PLAN IS:
- An easy to follow meal plan specifically designed to support your cycle and your hormones as they change throughout the month. So you can actually FEEL GOOD EVERYDAY.
- A step-by-step roadmap that uses food, lifestyle & targeted supplementation to address the root cause of your hormone imbalances.
- Extra resources to help you treat your body as a WHOLE since EVERYTHING [ literally EVERYTHING] in our body is connected.
❌ WHAT THE FLOW IN SYNC MEAL PLAN IS NOT:
- Not a weight loss program where you have to measure even the air you breathe - although weight loss usually happens since you are not only supporting your hormones but your metabolism as well.
- Not a course that takes hours and hours to finish. I give you ONLY the resources you need to fix your hormones.
- It is NOT a complicated or time consuming meal plan that makes you spend hours in the kitchen. It gives you the freedom to make your meals as simple as you want them, or as Pinterest-worthy as you'd like!
USE CODE "BLACKFRIDAY" FOR $75 OFF
The Flow In Sync Meal Plan
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body.
USE CODE "BLACKFRIDAY" FOR $75 OFF
"When I first turned to Flow in Sync, I was truly struggling—my PMS symptoms were severe, mood swings were overwhelming, energy levels were at an all-time low, and my menstrual cycle was irregular. However, just one month into the program, I experienced a big shift in both my energy and mood! It was crazy to discover how simple lifestyle tweaks and strategic food combinations can really impact your overall well-being. Flow in Sync has been a game-changer for me, and I am immensely grateful for the positive changes it has brought to my life."
Madison
The Flow In Sync Meal Plan
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body.
USE CODE "BLACKFRIDAY" FOR $75 OFF
Here's What You Will Get
- FS STEP ONE: 5-day Flow in Sync detox protocol
- FS STEP TWO: Meal Planning Food Templates & Food lists 🥑
- FS STEP THREE: Flow in Sync Lifestyle
- ACCOUNTABILITY: (4) Four on-on-one 15min bi-weekly check-in's with Maria (VALUE $175)
- BONUS STEP: Personalized supplementation protocol (VALUE $125)
- Phase specific Snack Ideas 🥢
- Flow In Sync Checklists
- The perfect smoothie formula
- Meal Planner Calendar
- Grocery shopping lists
- $600+ worth in bonuses😍😍: The ultimate cravings guide 🍩, The Ultimate Ovulation Guide🩷, 2-Min Cycle Tracking Journal 📝, Pantry DETOX & food swaps 🍯, Cycle syncing lifestyle 🤸🏻♀️, Phase specific boosters🍫, Video & Audio Trainings 🎥
- Plus accountability and support via email 💌 for 3 months from ME
USE CODE "BLACKFRIDAY" FOR $75 OFF
Here's What You Will Get
- FS STEP ONE: 5-day Flow in Sync detox protocol
- FS STEP TWO: Meal Planning Food Templates & Food lists 🥑
- FS STEP THREE: Flow in Sync Lifestyle
- ACCOUNTABILITY: (4) Four on-on-one 15min bi-weekly check-in's with Maria
- BONUS STEP: Personalized supplementation protocol
- Phase specific Snack Ideas 🥢
- Flow In Sync Checklists
- The perfect smoothie formula
- Meal Planner Calendar
- Grocery shopping lists
- $600+ worth in bonuses😍😍: The ultimate cravings guide 🍩, The Ultimate Ovulation Guide🩷, 2-Min Cycle Tracking Journal 📝, Pantry DETOX & food swaps 🍯, Cycle syncing lifestyle 🤸🏻♀️, Phase specific boosters🍫, Video & Audio Trainings 🎥
- Plus support via email 💌 for 3 months from ME
USE CODE "BLACKFRIDAY" FOR $75 OFF
The Flow In Sync Meal Plan
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body.
USE CODE "BLACKFRIDAY" FOR $75 OFF
Frequently Asked Questions
I want to get pregnant🤰, will this work for me?
ABSOLUTELY! Flow In Sync is perfect to help you optimize your fertility🤰, whether it is naturally or through fertility treatments such as IUI and IVF. In fact, this is the reason I came up with the Flow In Sync Meal Plan, and in the attempt of doing so, I realized that it not only boosted my fertility but my periods became regular, painless, and with NO PMS. Plus inside Flow In Sync you will find a full fertility guide to help you prep for this beautiful journey!
I don't 🙅♀️ want to get pregnant but I want to re-balance my hormones, will this work for me?
100%! The Flow In Sync Meal Plan is designed for all women of reproductive age, regardless of whether they plan to have children or not. It works because, at a cellular level, our hormones have the same fundamental needs: nourishment, maintenance, and support to function optimally.
Is FS gonna be very time ⏰ consuming?
No. I am all about simple and practical, so I’ll teach you in a very simple way (literally baby steps) how to incorporate it into your daily routine. However keep in mind that fixing your hormones does take commitment and consistency.
I’m currently taking the birth control pill💊, will this work for me?
YES because you can still get all the benefits from consuming nutrient-dense foods especially if you are planning to stop taking the BCP in the future then this will totally help you prep your body beforehand to avoid any BCP withdrawals and massive side effects🥵. As well it will help you support your cycle once you come off the pill.
What exactly is the personalized supplementation protocol?
The personalized supplementation protocol is designed to provide your body with the extra support it needs. While nutrition at the cellular level is universal for all women, supplementation is highly individual. Through a health assessment, I create a customized plan tailored to address your specific deficiencies and accelerate your healing journey.
The Flow In Sync Meal Plan
Experience smoother cycles🩸, balanced moods, steady energy⚡️, and a natural boost in fertility with this powerful MEAL PLAN designed to reset your hormones and restore balance to your body.
USE CODE "BLACKFRIDAY" FOR $75 OFF