If you are tired of trying everything to:
👉 Achieve regular and painless periods🩸 without having to take painkillers every time or even worse, the pill?
👉 Or prep your body nutritionally because you want to start a family soon - whether it is naturally or through a fertility treatment
👉 Or have stable moods, because your mood swings are too much and they are starting to affect your relationship to others🫣??
And nothing has worked??
Then you have landed in the right place!
For the longest time I thought painful and irregular periods🩸 were the norm
Turns out that they aren't 🙅🏻♀️
And not doing anything about it for more than one decade and a half lead me to get diagnosed with "unexplained infertility" 😭
And that a the moment, didn't make sense because I considered myself healthy.
But there were 3 HUGE mistakes I was making:
❌ NOT eating enough
❌ Working out too much
❌ Never addressed my irregular periods
I totally get it
And after tons of research and using myself as a Guinea Pig I now know that 🙅🏻♀️ IT IS NOT YOUR HORMONES 🙅🏻♀️
👇 The problem comes from not focusing on the main ROOT CAUSES 👇
blood sugar regulation, stress and gut & liver health.
Because our hormones are RESPONDERS and they respond to those systems in the body, so when our hormones are outta whack, is because those 3 systems are. 🤯
And once you balance that trifecta, then your HORMONES flow in sync again.
introducing...
The Hormone Strategy
The direct step-by-step system for healing your hormones from the root cause. The Hormone Strategy is not a course that will take you hours to go through it. I've done the work for you and I'm handing all the resources you'll need in a silver platter to make this processas simple as possible.
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Experience steady energy⚡️, balanced moods, better periods🩸 and a natural boost in fertility 🤰🏻 with this powerful STRATEGY designed to reset your hormones and restore balance to your body.
How The Hormone Strategy Works
STEP ONE: IMPROVE LIVER & GUT HEALTH
Irregular, painful and/or heavy periods🩸 and mood disorders are usually caused by nutrient deficiency & excess estrogen that builds up when your organs of elimination aer not working optimally.
Inside the Hormone Strategy you wil find a 5-day DETOX protocol🥦 which is designed to enhance your body's elimination processes, optimizing not only your liver function to detoxify excess estrogen but also to improve digestion and nutrient absorption. After the 5 days this step is strategically integrated in your daily routine so you won't even notice it's there!
STEP TWO: REGULATE BLOOD SUGAR
Phase specific nutrients and blood sugar management are KEY for maintaining balanced hormones. This is the step where the MEAL PLAN🍓, FOOD TEMPLATES, and FOOD LISTS📝 come into play. In this step you will know exactly which foods you need to be eating and how to combine them so you can restore your hormones and your body back to their natural balance. In this step, we focus on supporting your body and your cells in every way possible. This step is the FOUNDATION you need to allow your body to heal and thrive in every way possible.
STEP THREE: WORKING ON STRESS
Elevated cortisol [your stress hormone] depletes progesterone - the hormone responsible not only for helping you get pregnant, but that also helps boost your metabolism, helps you sleep better, nourishes hair and skin, muscle building and reduces the chance of osteoporosis.
For these and more, every woman needs progesterone regardless of wanting to have a baby or not]
So during this step you will get access to different practices and workout recommendations to reduce
your cortisol levels while helping you maintain a healthy weight, achieve consistent energy and re-gain more mental clarity.
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Here's What You Will Get:
Through the Hormone Strategy I'm handing you the direct step-by-step system for healing your hormones from the root cause. This is not a course that will take you hours to go through it. I've done the work for you and I'm handing all the resources you'll need in a silver platter to make this process as simple as possible. ✨
STEP ONE: LIVER & GUT HEALTH
✨ 5-day Hormone detox to support organs of elimination and boost nutrient absorption.
This detox strategy helps remove toxins that disrupt hormonal balance while loading your body with
essential nutrients that support and
strengthen your endocrine function.
STEP TWO: BLOOD SUGAR REGULATION
🥑 Meal Planning Food Templates & Food lists Each template
is strategically designed to help you create limitless food combinations that will supports your cells and your body in every single day. This is where you get the nutrients your body. needs to thrive. You'll notice you feel more energized and
satiated all-day long!
STEP THREE: BYE BYE HIGH CORTISOL
🧘🏻♀️ The Hormone Lifestyle Strategy: Get access to different practices and workout suggestions based on your menstrual cycle. By syncing your workouts with your cycle you support progesterone production which is crucial for reproductive health. This is super important weather you want to have a baby or not!
BONUS: SUPPLEMENT PROTOCOL
💊 Personalized
supplement protocol. Fil out aquick
questionnaire, and Il' tailor asupplement plan specificaly ofr you. Whether your'e aiming ot regulate your period, reduce PMS
symptoms, boost your overal health, ro
prepare for starting a family, vI'e got you covered.
1: ACCOUNTABILITY CALLS
($175 VALUE)
The four (4) biweekly 15-minute accountability calls are key to staying on track during the first two months of the Hormone Strategy. These quick, focused check-ins provide the support and motivation you need to stay consistent, address challenges, and celebrate small wins. With personalized guidance and accountability, they help you adjust your approach in real-time, ensuring that you build healthy habits and maintain momentum as you adapt to the plan. These short but powerful calls are designed to keep you aligned with your goals and set you up for long-term success.
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Plus these tools:
🥢 Phase specific Snack Ideas designed to prevent cravings and energy crashes. Easy to make and perfect for a busy lifestyle. These snacks are ideal for on-the-go nourishment. Whether you need a quick energy boost or a satisfying treat, you'll have everything you need to stay aligned with your cycle and energized throughout your day. 🌟🍴
✅ The Hormone Strategy Checklists with baby
steps to help you
avoid overwhelm by knowing exactly what to do everyday to reach your goal. This is the best tool for seamlessly integrating new, healthy habits into your daily routine.
🛒 Grocery shopping lists to make your visit to the store easier and faster knowing exactly what foods you need to buy.
🧋The Perfect smoothie formula. Learn exactly how to make the perfect smoothie that does more than just taste good! Most smoothies out there miss the mark, but you'll learn the secrets to blending up a hormone-friendly powerhouse.
📆 Meal Planner
Calendar This is the perfect solution for geyting organized and tailoring your meals to fit your lifestyle perfectly. This tool makes it easy to map out your meals in advance, ensuring you
stay on track with your health goals while enjoying every bite.
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And these bonuses:
($600+ value)
The Ultimate Cravings Guide
($97 value)
🍩 Cravings are the Morse code of our body, inside this guide you'll find out why you crave the things you do and exactly what to eat to give your body the key nutrients to fix the craving.
50+ Phase Specific Recipes
($49 value)
🥗 You'll get access ot the Phase Specific Recipes private Pinterest board so you never run out of ideas of what to cook next.
The Ultimate Ovulation Guide
($150 value)
🩷 The hormone test you can take every month that gives you instant
insight into your hormone health. Specifically useful if you are prepping your body to conceive.
2-min Cycle Tracking Journal
($97 value)
📝 Tracking your cycle everyday wil help you create inner stability &
flexibility because
you'll learn to identify your triggers, energy & mood shifts.
Pantry DETOX & food swaps
($57 value)
🍯 Transform your pantry and discover simple nutritious swaps that will have an impact in your
health from now on.
Cycle syncing
lifestyle
($57 value)
🤸♀️ Lifestyle and workout recommendations that sync with your cycle to promote hormonal balance.
Phase specific boosters
($37 value)
🍫 These boosters are all
about giving your body a little extra love and support, exactly when ti needs it.
Video & Audio Trainings
($97 value)
🎥 An insight no how your hormones work and how they affect your body so you know exactly where the mood & energy shifts are coming from.
Is This Program For You?
If you currently are:
-
Trying to conceive naturally or are getting ready to undergo IUl or IVF:
-
Experiencing heavy, irregular, missing and painful periods 🩸
-
Dealing with extreme mood swings🥵, period headaches🤕, weight gain, bloating, breast tenderness, all day (everyday) low energy;
-
Gaining weight and not being able to lose it;
-
Tired of trying random things on your own to fix your hormones with no results🙅🏻♀️;
And you are ready to:
-
Feel your absolute BEST in a sustainable, long - term way📈.
-
Increase your chances of conceiving whether it is naturally or through IVF or IUl.👩🏻🍼
-
Understand how your feminine biology works and how you can support it ❌ WITHOUT MEDICATIONS, birth control or crazy diets.
-
Learn from a professional that actually GETS IT and has been there....
THEN THIS PROGRAM IS PERFECT FOR YOU!
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What to expect with The Hormone Strategy:
✅ What this program is:
-
An easy to follow meal plan specifically designed to support your body and your hormones by supporting you at a cellular level so you can thrive EVERYDAY.
• A step-by-step roadmap that uses food, lifestyle & targeted supplementation to address the root cause of your hormone imbalances.
• Extra resources to help you treat your body as a WHOLE since EVERYTHING [literally EVERYTHING] in our body is connected.
❌ What this program is NOT:
-
Not a weight loss program where you have to measure even the air you breathe - although weight loss usually happens since you are not only supporting your hormones but your metabolism as well.
-
Not a course that takes hours and hours to finish. I give you ONLY the resources you need to fix your hormones.
-
It is NOT a complicated or time consuming meal plan that makes you spend hours in the kitchen. It gives you the freedom to make your meals as simple as you want them, or as Pinterest-worthy as you'd like!
Here's What You Will Get
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✨ FS STEP ONE: 5-day detox protocol
✨ FS STEP TWO: Meal Planning Food Templates & Food lists
✨ FS STEP THREE: The Hormone Lifestyle Strategy
✨ ACCOUNTABILITY: (4) Four on-on-one 15min bi-weekly check-in's with Maria (VALUE $175)
✨ BONUS STEP: Personalized supplementation protocol (VALUE $125)
✨ Phase specific Snack Ideas 🥢
✨ The Hormone Strategy Checklists
✨ The perfect smoothie formula
✨ Meal Planner Calendar
✨ Grocery shopping lists
✨ $600+ worth in bonuses: The Ultimate Cravings Guide 🍩, The ultimate Ovulation Guide 🩷 , 2-Min Cycle Tracking Journal 📝, Pantry DETOX & food swaps 🍯, Cycle syncing lifestyle, Phase specific boosters 🍫, Video & Audio Trainings 🎥
✨ Plus accountability and support via email 💌 for 3months
Frequently Asked Questions
I want to get pregnant 🤰🏻 is this program for me?
ABSOLUTELY! The Hormone Strategy is perfect to help you optimize your fertility🤰🏻, whether it is to conceive naturally or through fertility treatments such as IUl and IVF. In fact, this is the reason I came up with this program, and in the attempt of doing so, I realized that it not only boosted my fertility and helped me achieve a healthy full-term pregnancy, but also my periods became regular, painless, and with almost NO PMS. Plus there's tons of resources inside The Hormone Strategy that will support you in this journey.
I don't 🙅🏻♀️ want to get pregnant but I want to re-balance my hormones, will this work for me?
100%! The Hormone Strategy is designed for al women of reproductive age, regardless of whether they plan to have children or not. It works because, at a cellular level, our hormones have the same fundamental needs: nourishment, maintenance, and support to function optimally.
Is FS gonna be very time consuming ⏰?
No, but sometimes meal prep can take more time than expected. However I am all about simple and practical, so so I'll teach you in a very simple way (literally baby steps) how to be efficient and how to incorporate it into your daily routine. Just keep in mind that fixing your hormones does take commitment and consistency.
I'm currently taking the birth control pill 💊,will this work for me?
YES because you can still get al the benefits from consuming nutrient-dense foods especially if you are planning to stop taking the BCP in the future then this will totally help you prep your body beforehand to avoid any BCP withdrawals and massive side effects. As well it wil help you support your cycle once you come of the pill.
What exactly is the personalized supplementation protocol?
The personalized supplementation protocol is designed to provide your body with the extra support it needs. While nutrition at the cellular level is universal for al women, supplementation is highly individual. Through a health assessment, I create a customized plan tailored to address your specific deficiencies and accelerate your healing journey.