CYCLE-SYNCING NUTRITION MEAL PLAN
FLOW IN SYNC
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
CYCLE-SYNCING NUTRITION MEAL PLAN
FLOW IN SYNC
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
real talk
Let's be real, if you found yourself here it is probably because you are curious about what cycle-syncing nutrition 🥑 can do for you because you want to:
👉 Have regular, pain-free periods🩸
👉 Have better moods (even right before & during your period)
👉 Ditch PMS and all the symptoms that tag along (low energy, breast tenderness, lower back pain, migraines, acne, weight gain, mood swings)
👉 Enhance your fertility to naturally conceive (or to prepare your body for a successful IVF transfer)
I've struggled with all of these scenarios).🩷
So if that’s your case, believe me you’re not alone.
Most women (to be exact 47% of the entire world) suffer from hormonal problems that never get properly addressed because they most often get dealt with Band-Aid 🩹 treatments (like the birth control pill) that only mask the REAL root cause, leading to more problems down the road like unexplained infertility, low libido, depression, weight gain, among others.
That’s exactly why in my attempt of balancing my hormones to fix my PMS and boost my fertility I created the Flow in Sync Meal Plan, a cycle-syncing nutritional approach that has been proven to help YOU nourish, balance and conceive (if it's something that you are looking for).
introducing...
The Flow In Sync Meal Plan
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
Here's What You Will Get
MENSTRUAL PHASE SUPPORTING
MEAL PLAN
(1) One meal plan specifically designed to support your menstrual phase by reducing inflammation and by replenishing nutrients lost during menstruation so you can actually achieve a regular & pain free period🩸.
FOLLICULAR & OVULATION PHASE SUPPORTING MEAL PLAN
- (1) One meal plan specifically designed to support your follicular & ovulation phase✨, so you can produce the healthiest eggs (which is a MUST for hormonal health whether you are trying to have a baby or not)
LUTEAL PHASE SUPPORTING
MEAL PLAN
- (1) One meal plan specifically designed to support your luteal phase by supporting healthy progesterone levels and by stabilizing blood sugar so you can actually live a PMS free cycle FOREVER & EVER 💕 (well until menopause... hehe)!
PERSONALIZED 90-DAY ACTION PLAN
- (1) One, one on one cycle-syncing PERSONALIZED action plan 👯♀️ to review your goals and plan your steps for the next 3 months so you can get the most out of your Flow In Sync Meal Plan.
Inside Each Meal Plan You Will Also Find:
- Meal Planning Food Templates🥑 that will make your cycle syncing meal planning a piece of cake (and yes you can still eat cake😉).
- Phase specific Snack Ideas 🥢 that are extremely easy to make and have on the go.
- 🛒 Grocery shopping lists with each meal plan so you know exactly what cycle-syncing foods you need to buy each phase.
- 🎥 Video & Audio Trainings so you learn how your hormones work and how the affect your body so you FINALLY understand where the mood & energy shifts are coming from.
PLUS: Accountability and support via email 💌 for 3 months from ME, because my GOAL is to help you feel good EVERY-SINGLE-DAY no matter what part of your cycle you are at!
Plus these sexy bonuses
The Ultimate Cravings Guide 🍩
Cravings are the Morse code of our body, inside this guide you’ll find out why you crave the things you do and exactly what to eat to give your body the key nutrients to fix the craving.
50+ Phase Specific Recipes 🥗
you'll get access to the Phase Specific Recipes private Pinterest board so you never run out of ideas of what to cook next.
The Ultimate Ovulation Guide 🍩
The hormone test you can take every month that gives you instant insight into your hormone health (whether you want to have a baby one day or never).
2-Min Cycle Tracking Journal 📝
Tracking your cycle everyday will help you create inner stability & flexibility because you'll learn to identify your triggers, energy & mood shifts.
FLOW IN SYNC MEAL PLAN
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
Is This Meal Plan For You?
If you currently are:
- Experiencing heavy, irregular, missing and painful periods 🩸;
- Dealing with extreme mood swings🥵, period headaches🤕, weight gain, bloating, breast tenderness, all day (everyday) low energy;
- Trying to conceive naturally or are getting ready to undergo IUI or IVF;
- Tired of trying random things on your own to fix your hormones with no results;
And you are ready to:
- Feel your absolute BEST in a sustainable, long - term way.
- Increase your chances of conceiving whether it is naturally or through IVF or IUI.
- Understand how your feminine biology works and how you can support it WITHOUT MEDICATIONS, birth control or crazy diets.
- Learn from a professional that actually GETS IT and has been there...
THEN THE FLOW IN SYNC MEAL PLAN IS PERFECT FOR YOU!
What to expect with the Flow in Sync Meal Plan:
✅ WHAT THE FLOW IN SYNC MEAL PLAN IS:
- An easy to follow 3-part meal plan specifically designed to support your cycle and your hormones as they change throughout the month. So you can actually FEEL GOOD EVERYDAY.
- A step-by-step roadmap that uses food, lifestyle & targeted supplementation to address the root cause of your hormone imbalances.
- Extra resources to help you treat your body as a WHOLE since EVERYTHING [ literally EVERYTHING] in our body is connected.
❌ WHAT THE FLOW IN SYNC MEAL PLAN IS NOT:
- Not a weight loss program where you have to measure even the air you breathe - although weight loss usually happens since you are not only supporting your hormones but your metabolism as well.
- Not a course that takes hours and hours to finish. I give you ONLY the resources you need to fix your hormones.
- It is NOT a complicated or time consuming meal plan that makes you spend hours in the kitchen. It gives you the freedom to make your meals as simple as you want them, or as Pinterest-worthy as you'd like!
FLOW IN SYNC MEAL PLAN
.An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
FLOW IN SYNC MEAL PLAN
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
Here's What You Will Get
- (1) One meal plan specifically designed to support your menstrual phase🩸.
- (1) One meal plan specifically designed to support your follicular & ovulation phase✨
- (1) One meal plan specifically designed to support your luteal phase
- (1) Personalized 90-day action plan to get the most out of your meal plan.
- Meal Planning Food Templates🥑
- Phase specific Snack Ideas
- Grocery shopping lists with each meal plan.
- Video & Audio Trainings.
- Accountability and support via email 💌 for 3 months from ME
- Plus more than $250 in bonuses! 😍😍
Here's What You Will Get
- (1) One meal plan specifically designed to support your menstrual phase
- (1) One meal plan specifically designed to support your follicular & ovulation phase✨
- (1) One meal plan specifically designed to support your luteal phase
- (1) Personalized 90-day action plan to get the most out of your meal plan.
- Meal Planning Food Templates🥑
- Phase specific Snack Ideas
- Grocery shopping lists 📝 with each meal plan.
- 🎥 Video & Audio Trainings
- Accountability and support via email 💌 for 3 months from ME
- Plus more than $250 in bonuses! 😍😍
FLOW IN SYNC MEAL PLAN
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
Frequently Asked Questions
I want to get pregnant🤰, will this work for me?
ABSOLUTELY! Flow In Sync is perfect to help you optimize your fertility🤰, whether it is naturally or through fertility treatments such as IUI and IVF. Plus you can always add-on a full fertility guide for you and your partner!
I don't 🙅♀️ want to get pregnant but I want to re-balance my hormones, will this work for me?
100%%! The Flow In Sync Meal Plan is specifically designed to help you re-balance your hormones naturally by combining cycle-syncing nutrition and supplementation. This results in healthier periods🩸, more energy and a PMS-free cycle.
Is FS gonna be very time ⏰ consuming?
No. I am all about simple and practical, so I’ll teach you in a very simple way (literally baby steps) how to incorporate it into your daily routine. However keep in mind that fixing your hormones does take commitment and consistency.
I’m currently taking the birth control pill💊, will this work for me?
Yes and no. No, because with the BCP you don’t get a real cycle so you may not experience all the benefits from syncing with your cycle. And YES because one: you can still get all the benefits from consuming nutrient-dense foods and two: if you are planning to stop taking the BCP in the future then this will totally help you prep your body beforehand to avoid any BCP withdrawals and massive side effects🥵. As well it will help you support your cycle once you come off the pill.
I’m perimenopausal would this meal plan work for me?
Absolutely! You're in the perfect time to support your hormones to have an easier and symptom-free transition to menopause.
FLOW IN SYNC MEAL PLAN
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.
TESTIMONIALS
“When I decided to give Flow in Sync a try I was a mess, my PMS was the worst, I was dealing with huge mood swings and extremely low energy not to mention the cramping when my period came. After the first month of going through the program I could notice a GIGANTIC difference in my energy and my mood! I seriously had no idea how food can actually fix your hormones so you can live your menstruating days PMS and pain free! Yo gotta try this!"
Amanda
“After a few weeks of following Maria's plan, I got asked what was I doing because I was glowing. I don't really know what the meant, but glowing felt good! Then my period came, no cramping, no low energy, minor bloating. This was a GAME CHANGER for me. I've taken pain killers every month for the past 20 years or so. I feel more confident with myself and Maria has provided the support I require throughout this journey. No pressure, just support and guidance."
Paulina
FLOW IN SYNC MEAL PLAN
An easy to follow meal plan that resets your hormones back to their natural balance so you can experience regular and painless periods🩸, stable moods, less bloat, consistent energy⚡️ and naturally increased fertility.