SEED CYCLING GUIDE for naturally balanced hormones

Rebalance your hormones naturally by adding the right nutrients that support each phase of your menstrual cycle.🖤 SEED CYCLING IS PERFECT IF: you suffer from irregular or heavy periods, extreme PMS, infertility, migraines, extreme mood swings, low energy and/or are thinking of coming off the pill.

HOLA! I’M MARIA

Certified Nutritional Practitioner [Hons.] aka holistic nutritionist and women’s health advocate at heart because I truly believe that when you actually FEEL GOOD then you have the energy and the drive to pursue the live of your dreams.

That’s exactly why my main goal to help YOU re-balance your hormones through whole foods by teaching YOU how to get in tune with your menstrual cycle so you can not only FEEL EMPOWERED every-single day but also so YOU can have more energy to be productive and more creative by living a life you love.

If you’re here, come say hi on insta @vitalia.nutrition where I’m always hanging out and where I share my weekly adventures, new product finds, nutrition hacks, tips, recipes and IGTV videos 🤳.