Being an all or nothing personality can be challenging when trying to stick to an action plan, believe me I struggle with this every-single-day.
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But what I found that has worked for me is creating a Mindful ritual where I include 4 main things:
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And what’s cool about this
ritual is that you can work your goals in baby steps and you can change them daily, weekly or monthly depending on how big that goal is. Or depending on your daily achievements and mood! 
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This means they give you flexibility [very important with an all or nothing personality] to create a commitment to put yourself first with out a lot of time or effort even.
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And as you commit to your daily ritual, then you will notice a huge difference in how you feel, not only mentally but physically! And that’s exactly why they are so effective for keeping your metabolism balanced!
In The Ultimate Guide to Balance Your Body I share with you my 4 wellness non-negotiables that will change your daily routine to a daily ritual that you love and that will help you balance your body.
4 DAILY WELLNESS NON-NEGOTIABLES
HOLA! I’M MARIA
Certified Nutritional Practitioner [Hons.] aka holistic nutritionist and women’s health advocate at heart because I truly believe that when you actually FEEL GOOD then you have the energy and the drive to pursue the live of your dreams.
That’s exactly why my main goal to help YOU re-balance your hormones through whole foods by teaching YOU how to get in tune with your menstrual cycle so you can not only FEEL EMPOWERED every-single day but also so YOU can have more energy to be productive and more creative by living a life you love.
If you’re here, come say hi on instaΒ @vitalia.nutritionΒ where I’m always hanging outΒ and where I share my weekly adventures, new product finds, nutrition hacks, tips, recipes and IGTV videos 
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