HORMONE BALANCING CYCLE SYNCING MEAL PLAN
The Flow In Sync Meal Plan
A cycle syncing meal plan that resets your hormones back to their natural balance by giving your body all the nutrients that it needs to achieve regular and painless periods🩸while maximizing your fertility and overall wellness.
THIS MEAL PLAN IS FOR YOU IF YOU WANT TO:
- Achieve regular and pain free periods🩸, even if you have PCOS.
- Reduce mood swings, low energy, weight gain before your period.
- Start a family soon 👶🏻 and want to make sure you prep your body nutritionally to have a smooth and healthy pregnancy.
- Increase your chances to conceive naturally or via IUI (intrauterine insemination) or IVF (in-vitro fertilization).🤰🏻
- Establish healthy eating habits 🥗 for yourself to set the foundation for a healthier you.
- Optimize your overall health so you can have consistent energy & feel AMAZING all day, everyday.
1:1 60 MIN SESSION
The Hormone Strategy
This 60-minute session is perfect for you if you're not ready to commit to a full Meal Plan like the Flow In Sync but still want guidance and accountability to boost your overall health. 🌟
During this session, we will discuss your goals and review your daily routine, making essential tweaks to help you achieve them. If needed, I will also recommend some supplements to support your journey. 🏅🕒💊
By the end of our session, you'll feel supported and equipped with an easy-to-follow action plan. 📋😊 I'll send you any necessary resources, a follow-up email, and offer my support via email after the call to answer any lingering questions. 💌📧
Here is what I can help with:
- All things period (painful, heavy, irregular, missing periods)
- Perimenopause & menopause
- Developing a self care routine that supports your cycle
- Cycle-syncing weight loss
ON THE GO BREAKFAST SMOOTHIES
The Cycle Smoothie Bar
12 nutritionist formulated seed-cycling smoothie recipes that will not only boost your metabolism and your energy⚡️, but that will make your periods more manageable🩸 by fuelling your body with the right nutrients every-single-morning.
THESE SMOOTHIE RECIPES ARE FOR YOU IF YOU HAVE NOTICED THAT:
- Your energy levels are LOW and you rely on caffeine ☕️ to tackle through your day.
- You suffer from irregular and painful periods🩸.
- You have no time to sit down and eat breakfast, so you need something on the go that's gonna give your body the right nutrients to thrive.🏃♀️
- You want to improve your eating habits but you have no idea where or how to start so you need a small guideline to make this happen.
CYCLE SYNCING FOR ENTREPRENEURS
The Moon Phase Productivity Meal Plan
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