THE BLOG – Page 3 – VITALIA NUTRITION

EPISODE 4: THE OVULATION PHASE

You know those days where you need to have an important conversation with someone and you have it, yet it seems that the main point didn’t come out as you expected and the other party completely misunderstood whatever you were trying to tell them? Well girlfriend, I’ve had this happen plenty of times, but that’s because I wasn’t having the conversation at the right time. I realized that every time I had the need to express myself happened around my period. And that’s normal because as I explained in episode #2 we become more receptive to things, s[...]

Episode #3: the Follicular Phase

You know those days where you feel extra good?? Well, those days are most probably happening during your follicular phase. You see, the follicular phase marks the beginning of a new cycle and when everything is working the way it is supposed to, this is the part of the month where you feel extra good. You have more consistent energy throughout the day, you are feeling more social, everything you try on seems to fit really well, you have great hair days and even great eyebrows days [i heard that recently lol]. And these “feeling good vibes” happen because you[...]

EPISODE #2: Get To Know The Menstrual Phase

I have a question for you Do you feel extra sensitive when you get your period?? Meaning like things that apparently don't bug you, start bugging you around this time?If you said yes, then I have good news for you because episode #2 of Tuning In With Your Cycle: Get To Know The Menstrual Phase went live today. In this episode I not only reveal the reason behind feeling extra sensitive but I also cover: 🌚 What happens in you body during this phase hormone-wise?🌚 What to eat to nourish your body during this phase.🌚 What type of workouts are best for the m[...]

Episode 1: TUNE IN WITH YOU CYCLE, STEP 1

So while I was planning my content for the upcoming months I realized that there are sooo many things that I want to share with you about cycle syncing that sometimes one video can’t be enough. So I decided to break down the content and make a video-series for you where I am going to guide you step by step on how to start syncing in with your cycle so you can feel good every-single-day of the month! I have been practicing Cycle syncing for months now and I can tell you that I notice a huge difference in my energy levels, creativity productivity, mood and there�[...]

Luteal Phase Overnight Raw Cacao & Coconut Oats (with seed cycling)

VITALIA NUTRITION BLOG, WOMEN'S HEALTH, NUTRITION, HORMONE BALANCE, MENSTRUAL CYCLE, HOLISTIC NUTRITIONIST, seed cycling, cycle syncing, menstrual health

When you support your luteal phase by including key nutrients in your diet, then you can reduce/prevent PMS symptoms from getting in the way of your life. During the luteal phase hormone levels reach their peak and when there's a slight imbalance in our hormones some of us tend to experience PMS symptoms such as breast tenderness, mood swings, cravings bloat, sleepiness and overall discomfort. However all this can be avoided by feeding your body the right nutrients and the right foods. During this phase it is important to reduce consumption of overly-salty f[...]

Menstrual Phase Supporting Brussels Sprouts

During the menstrual phase it’s best to stick to warm and comforting foods that are easy to digest. This means less raw salads and more soups, stews and other cooked and easy to digest foods. Since our body is putting a ton of work on shedding the uterine lining to prep for the next cycle it is important to support it by increasing our intake of protein [animal or plant-based] and healthy fats during this time. SEED CYCLING GUIDE for naturally balanced hormones Rebalance your hormones naturally by adding the ri[...]