Winter season has one effect: it makes you want to stay cozy and hibernate as much as you can because let's face it, all the bundling up and the minus 0 degrees temperatures don't motivate you to leave the house.🥶 So by nature we are less active, we tend to crave warming foods [mostly carbs] and we are tired earlier because the days are that much shorter. And that's totally OK👌. However we need to support our body because the lack of activity, the change in our circadian rhythm and the increased consumption of carb-dense foods most often affect our blood s[...]
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