THE BLOG – Page 5 – VITALIA NUTRITION

The importance of vitamin D3 for your hormones and your mood

Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/RSoXEP9aNmg ACCESS MARIA'S DISPENSARY HERE >> 30-MIN FREE CYCLE ASSESSMENT During this 30 min session, we’ll evaluate your diet, lifestyle and your cycle, to create a custom strategy to help you sync with your feminine energy.🔮 BOOK HERE >> HOLA! I'M MARIA Certified Nutritional Practitioner [Hons.] aka holistic nutritionist and women's health advocate at heart because I truly believe that when you actually FEEL GOOD then you have the energy and[...]

WHAT’S OUR PERIOD TELLING US ABOUT OUR HEALTH?

Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/xior1Xo3fTM BOOK 30 MIN FREE CYCLE ASSESSMENT HERE >> SEED CYCLING GUIDE for naturally balanced hormones Rebalance your hormones naturally by adding the right nutrients that support each phase of your menstrual cycle.🖤 SEED CYCLING IS PERFECT IF: you suffer from irregular or heavy periods, extreme PMS, infertility, migraines, extreme mood swings, low energy and/or are thinking of coming off the pill. GET YOUR GUIDE HERE >> HOLA! I'M MARIA Certified Nutr[...]

Why do we crave chocolate,before our period??

Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/rlWhOAkqYPQ CHECK OUT MAGNESIUM BRANDS HERE >> SEED CYCLING GUIDE for naturally balanced hormones Rebalance your hormones naturally by adding the right nutrients that support each phase of your menstrual cycle.🖤 SEED CYCLING IS PERFECT IF: you suffer from irregular or heavy periods, extreme PMS, infertility, migraines, extreme mood swings, low energy and/or are thinking of coming off the pill. GET YOUR GUIDE HERE >> HOLA! I'M MARIA Certified Nutritional[...]

How The Heck Does Your Menstrual Cycle Work?

Getting to that time of the month can get really tough… especially if you suffer from extreme PMS - talking about breast tenderness, cramps, mood swings, extreme hunger, cravings, irritability, low energy [and the list can keep going]… It’s frustrating AF because it feels like it gets in the way of your life and your daily activities. But what if I tell you that it doesn’t have to be like that?? You see, we’ve never been really taught on how our body really works, and more precisely how our menstrual cycle works. Most women think of their cycle[...]

What can cause a late or missed period?

Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/hGng5V5jCx8 START SEED CYCLING NOW >> SEED CYCLING GUIDE for naturally balanced hormones Rebalance your hormones naturally by adding the right nutrients that support each phase of your menstrual cycle.🖤 SEED CYCLING IS PERFECT IF: you suffer from irregular or heavy periods, extreme PMS, in[...]

How The Heck Does Your Menstrual Cycle Work?

Instagram Pinterest Spotify Facebook Youtube Tiktok Getting to that time of the month can get really tough… especially if you suffer from extreme PMS - talking about breast tenderness, cramps, mood swings, extreme hunger, cravings, irritability, low energy [and the list can keep going]…It’s frustrating AF because it feels like it gets in the way of your life and your d[...]