Instagram Pinterest Spotify Facebook Youtube Tiktok Being an all or nothing personality can be challenging when trying to stick to an action plan, believe me I struggle with this every-single-day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what I found that has worked for me is creating a Mindful ritual where I include 4 main things: 𝐌𝐈𝐍𝐃𝐒𝐄𝐓 * 𝐍𝐎𝐔𝐑𝐈𝐒𝐇𝐌𝐄𝐍𝐓 * 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 * 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what's cool about this ritual is that you can work[...]
Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/9vLyEBeLDXk Have you heard the catchy phrase “The only thing that gets in your way is YOU?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-sabotage is your mind getting in your way from reaching your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the funny not so funny fact is that this is more common than you think, and it happens to all of us at certain points and in different areas of our life; talking about wellness, relationships,[...]
Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/S5uxuU18heQ I don’t know about you but the fact that these holidays have been so low key got me craving all types of treats…maybe to warm up, or maybe it's just the life of constantly being at home… who knows, but the truth is that I have certainly enjoyed one treat or two or three or who’s really counting? And I know I am not the only one… That’s exactly why I am here to tell you that if you have been enjoying the sweet treats that this season has to offer (more than[...]
One thing I have learnt throughout the years is that eating mindfully beats any type of diet… especially when it comes down to the holidays. Enjoying gingerbread cookies, belly warming hot chocolates, and eggnog while watching your favourite Christmas movie only come once a year….so the fact of feeling restricted is totally NOT cool. That’s when mindfulness comes into play. It is one thing to enjoy those delicious, sweet treats while still honouring your body, and it's another thing when you start abusing those treats and sabotage the way you feel…So, l[...]
Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/G7UDpddg598 Intermittent fasting has been all the rage in health and wellness for a while now. So you may be curious or super confused about how to do it and if it’s actually right for you… that's why in this vlog I explain everything you need to know about it! Intermittent fasting (IF) is really not a diet but a simple and str[...]
Instagram Pinterest Spotify Facebook Youtube Tiktok https://youtu.be/uqS4WNG33yc It's hard to believe when I say that in order to start balancing your metabolism you need to balance your mind, body and soul trifecta. That's exactly why, in this post I am deep diving into the science behind this approach, so let's get started: The science behind a balanced Body Your body is like your temple [as corny as it sounds] and how you treat it is going to affect your metabolism, talking about the food you eat, your activity, sleeping patterns, personal[...]