How to sync your cycle with the winter season
Winter season has one effect: it makes you want to stay cozy and hibernate as much as you can because let’s face it, all the bundling up and the minus 0 degrees temperatures don’t motivate you to leave the house.
So by nature we are less active, we tend to crave warming foods [mostly carbs] and we are tired earlier because the days are that much shorter. And that’s totally OK.
However we need to support our body because the lack of activity, the change in our circadian rhythm and the increased consumption of carb-dense foods most often affect our blood sugar levels. And the problem is that a mismanaged blood sugar is one of the most common causes of PMS and period problems. So if you have noticed that your PMS gets worse when it’s cold 24/7 this is why!
So today I am sharing with you a simple way to sync your cycle with the winter season to support your body and your blood sugar levels so you can prevent your hormones from getting outta whack.
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